Etiqueta gymrat

less than 2 years between these pictures.
transformations take time and effort but are so worth it, not only with physical appearance but my mental health has been the biggest game changer💪
#transformationtuesday #weightlossjourney #musclesandtatts #tattoogains #tattooedgirls #powerlifter #girlswhopowerlift #strongwomen #powerliftingwomen #liftheavy #trainhard #progress #gymrat #squats #thickthighs #ironborn #fitmum #doyouevenlift #passion #TEAMZERO #HFATHLETE #HAWKFITNESSAPPAREL  #TEAMZEROFUCKSGIVEN
Today’s review is this @proteincookiemadness birthday cake cookies.
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Macros per packet 📊
Cals: 366
Carb: 47
Fat: 13
Protein: 15
Fibre. 5.4
Sugars: 16.7
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Price: I won these from @amyfloodfitness competition a while back! I have no idea on price or where to get.
Macros: protein cookies always on the steep side of macros. What I like about these is that you get two in a packet. Makes them seem that bit greater and as such more satiating. Not great macros but again hard to find a tasty protein cookie that does.
Texture/ taste: lovely texture in this. The covering of icing is sweet and crunchy. The sprinkles add aesthetics as well as texture and taste to it. The centre of the cookie is soft baked and is fairly nice. I don’t get a strong birthday cake flavour but it’s a nice flavour nonetheless.
Overall verdict: pretty decent cookie. 7.5/10

#iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit
💎 Fijne dag 💎
Meal timing -
The myth of eating every few hours speeds up your metabolism is well and throughly gone
For the majority of people looking to loose body fat and be healthy meal timing is not important
As long as we eat the right foods in the right amounts, meal frequency seems to be a matter of personal preference.

You can eat lots of small meals each day (i.e. every few hours). Or you can eat a few big meals each day (i.e. with bigger time gaps between them). And there’s almost no physiological difference.

There could be psychological differences, mind you. Which is why I highly recommend listening to your own body.

If you’re covering all your other bases and your current meal frequency isn’t working, try switching it up. Experiment with fewer meals if you eat more frequently. And more meals if you eat less frequently.
Because either approach is physiologically valid, you’re free to find the lifestyle approach that works best for you.

For most of us, most of the time, nutrient timing demands extra effort, requires additional planning, and adds dietary complexity… with minimal return.
Also, the best nutrient timing in the world won’t compensate for a poor-quality, mindless, and/or inconsistent intake.

My own experience on doing some of the below
2 meals - The only thing I would say is that bigger meals might hamper digestion
3 meals a day can lead to over eating as there will be long periods with our eating
4 meals- for me is ideal let’s me eat every 4 hours and still keeps blood sugars steady
5 meals - For me its a pain it means eating every 3 hours or so which is not sustainable for me and prepping that amount of meals is a lot of time.

Once your consistent with your nutrition on a daily basis don’t stress about how many meals or meal timing focus of calories & macros
It always seems impossible until it is done🔥👌👌
------- Enjoy your day! CAK🔥 🔥 --------------
New offer is available at CAK GYM‼️ For more information 09-830 316📞 #fitnessmotivation
#cakgym #fitnessmodel #fitfam #fitnessmotivation #gym #fitness #gainz #diet #water #aesthetics #positivequotes #lebanon #gains #fit #physique #fitnessaddict #fitnesslife #weightlifting #bodybuilder #health #shredded #npc #muscles #muscle #gymrat #gymflow #quotestoliveby
Yes it’s early, yes it’s cold, sure you could make an excuse not to workout but your NOT going to are you! Instead, you’re going to get your ass up out of bed and you’re going to train. #workharder #gains #discipline #nutritioniskey #motivation #fitisalifestylenotadestination #muscle #hiit #cardio #fitchick #inspiration #hustle #exercise #getstrong #weighttraining #gymlife #putinthework #gymrat #healthyhabits #youcandoit #intervaltraining #SoMiFitness #justlivejen1 #letloverule❤️
Try one on that YouTube typa shit😂💪
Shot and edited by a phone
Video creds @mietlicki_bryan ... Although next time dude video in landscape😌
@gorillagainsofficial
After a long week spent to and from hospital in London, I’m finally back training and in my happy space! #gym #gymlife #chestday #chestworkout #gymrat #preworkout #threescoops #grenade #gymmemes #happy #instafit #picoftheday #myfitnessjourney #fitdad #workout #workouttime
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