Etiqueta TWQ

So proud of this team!!! Too bad I couldn't make the trip up north with them. #twq #wttc
Laquane Bailey of Chicago doesn’t do honest business. Be careful and don’t fall for the same thing I and others have. There are better personal trainers out there. #trainwithquan #quanfitt #runnershigh #stayvital #personaltrainer #vitalproteins #drinkkra #twq #personaltraining #personaltraining #runnershighstudio
#twq and 3rd place with my girl Cbouse
Yes winter is here, yes it’s cold outside but that shouldn’t stop you from getting up and getting all of your tasks for today done. The weather may not be ideal but that shouldn’t be a factor in achieving your goals. Basically what I’m trying to say is #noexcuses bundle up and get shit done !
Camellia, a flor do inverno ❄️❄️❄️❄️ #thewinterqueen #twq #riotollo #goian #camellias #flowers #galicia
Had a blast with these ladies today in our first HIIT class today @runnershighstudio. Thanks for coming in and killing it @nicolemcargola and @tayyylorpaige i guess I’ll finally come watch you guys at the next bulls game. Go check out the @chicagoluvabulls these girls are beasts !
#throwbackthursday to super hero day when I was a camp counselor at @steveandkatescamp . I’ve always loved Superman but on this day I truly felt like him. The look on the kids faces was priceless! The kids loved it !!!!
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
Maya Angelou
Life has a funny was of testing us, sometimes we may not understand why certain things happen to us. But one thing we can choose to is rise above and learn from every experience life throws at us. If we do this there’s no limit to what we can achieve. 🏆
Fitness has been a form of stress relief for me and i want to share that with others so come run with me this week! Let out run those winter blues!
6 chances to run with me this week! @runnershighstudio
6:30am we got Hills
7:30am elevate your high
5pm zip sprint
6pm weekend getaway
7:30am zip sprint
8:30am weekend getaway
“Nothing comes easy, but as long as you’re breathing, you’re always one breath away from making your dreams a reality. Make every breath count.’ – Kai Greene
I’m about 30 days into my bodybuilding program and i have to say it’s been extremely difficult. Life has a way of showing you what’s really important. But i can honestly say that lifting has been my therapy through this last month and I’m glad to be back. Today i truly didn’t feel like training the funeral yesterday plus dealing with my emotions after was rough but I’m glad that i was given the ability to wake this morning and chase my dreams yet again. Everyday is a gift so make sure you use it to its full Potiential remember the only thing that’s promised is today! So make the most of it and chase your dreams.
**** Physique update
I’m currently sitting at 227 up 9 pounds feeling strong. But Also super sore. Today i trained back and core.